What Is the Matter with Me? 3 Strategies to Rediscover Life

Confusion and self-doubt hit all of us at some point in our lives. And you may be wondering, what is wrong with me? This is a question that we tend to ask ourselves when things get tough, or something major happens in our life that doesn’t quite go the way we would like it too. If you need help getting clear and back on purpose, here are three actionable strategies to get your life together again.

1. Reflect on Your Feelings

The best way to increase self-awareness is through emotional reflection. This is a great method you can apply with journaling. Writing out your thoughts lets you see when certain feelings reoccur, exposing the triggers that make you question yourself. But are you asking yourself these questions:

• How do I feel uncomfortable in certain situations or interactions?
• Do my thoughts have a pattern?
• How Do I Respond to Stress or Change?

By expressing your emotions, you may gain valuable insight into the true state of mind and how to address any underlying issues that are causing these feelings.

2. Seek Support from Others

Isolation can foster greater feelings of confusion and anxiety. The insight and comfort gleaned from others, be they friends, family or support groups is immeasurable. Holding open dialogues of how you are feeling also help to lift the weight off your emotions. Speak up and tell someone what is going on or do the things that bring some joy into your day.

In addition, a therapist or counselor can give you strategies and tools customized to your unique circumstances. Next, they can also teach you how to find yourself intimately when feelings of self-doubt rule your emotions and create positive changes in the way we see ourselves!

3. Focus on Self-Care

In times of uncertainty, our self-care must be a priority. Caring for Your Physical, Emotional and Mental Health is Like Building a Solid Foundation on Which to Base your Life. Pro Tips for Self-Care

Get a good workout: Exercise can boost your mood and make you feel less anxious. Do what you love: whether that be walking, dancing or doing yoga.

• Fuel for your body: What you eat today influences how much energy and good spirits you will have. Feed your body with right nutrients.
• Mindfulness—Simply engaging in mindfulness methods such as meditation, deep breathing and the like can help you focus your thoughts for more productivity when everything is a little crazy.
• Developing resilience (and leading a clearer perspective on life) is about these self-care practices becoming part of your regular routine.

Conclusion

Everyone has the occasional doubt and moment of self-exclamation, but that is ok because no one is left to face it alone. When you take the time to reflect, reach out for support and put yourself first — you can begin this journey of self-discovery; regaining control over your life. Soak in some more of these lessons about life use this insight to get on a fulfilling path today.