How to Train Your Mind to Be Stronger A stronger mind not only increases your resiliency, but also strengthens focus and overall mental health. In the same way that we exercise our bodies to achieve physical fitness, mental conditioning can get us great advantage in all areas. Below are a few actionable tactics to help you build resilience. …
Three Mindset Shifts That Can Help Students Succeed As we advance through the new-age landscape of learning, it becomes clearer to us that scholastic achievement is no longer held down by mere intellect and aptitude. Instead, it is the mindset a student that will determine how they are going to be on their journey. Given the right …
12 Everyday Habits to Train Your Brain to Be Happier In our fast-paced world, finding happiness often seems elusive. However, cultivating a happier mindset is achievable through consistent daily practices. Here are 12 simple habits that can help train your brain to be more positive and content. 1. Start Your Day with Gratitude Start the …
Every Mom is a Working Mom The mother, in the increasingly frenetic world of today’s day and age has evolved a lot. The reality of being a”working mom,” aka any and every mother, for that matter. Whether she works within the traditional workforce, stays at home or is an amazing player on all fronts — her hard work …
The Connection Between Sleep and Depression Understanding the relationship between sleep and mental health is useful for managing depression because the two are so involved. depression and sleep are intimately connected, with both conditions playing off of one another in a vicious cycle to make each worse How Depression Affects Sleep Depression can change sleep patterns drastically. Insomnia …
It Always Seems Unattainable Until You Achieve It: Be The Change You Wish To Experience You see, as humans we go through life with obstacles that sometimes appear overwhelming. Purdue truly had so much to offer students and the path of pursuing big dreams, whether it be starting your own business or practicing academic coversion after a …
Things You Should Say and Not Say to a Depressed Person Knowing how to help a loved one who is suffering from depression are two very different things. We must communicate with empathy. Getty ImagesGuide On What To Say And Not To Say In These Sensitive Situations Things to Say “I’m here for you.” Sometimes just knowing that someone is …
5 Insights Gained from Skydiving: Embracing Life and Conquering Fear Skydiving is a thrilling experience that provides not only adrenaline but also deep lessons about fear and life. 5 Seemingly Simple Lessons I Learned From My Skydiving Journey 1. Fear is a Natural Response One of the first things I realized while preparing to jump was that …
Success Favors Discipline: Unlocking Your Potential We need not realise and accept success as reality, but to see it simply a part of the way. It is a path that needs determination, perseverance and most importantly discipline. When I talk about discipline in order to be successful, it means the capacity of maintaining commitment and determination even when …
Strategies for Managing Depression in the Workplace Having to cope with depression and work seems impossible when you are already drowning in it. The pressures of a job can make it hard to concentrate, leading to feelings of sadness or anxiety. Nevertheless there are few ways you could find that can sail through these hard times within walls …