Embracing Positivity in Challenging Times It is a given that there will be challenges and difficulties in life. We all have times when it feels like darkness is consuming us, making it difficult to see any light ahead. This is a perfect time to start a Positivity Challenge. It becomes more important than ever to concentrate on the …
How Depression Impacts Your Sex Life This disorder of mind could reflect in many ways and is having its reflection on various facets of life including the intimate relationship.Persistence depressive symptoms might be turned into depression. Depression affects numerous aspects of life, which includes sexual activity for those that actually try. This can result in a feeling …
How Change is your Greatest Teacher Uncertain is a part of life. Change…we all have to face it, like or not. They might be personal changes, like starting a new job or moving to another city — but they can also reflect large social shifts that change our way of life and impact the ways we relate. Through all of …
How to Stop Complaining and Being Negative Complain, and cast a wrought iron poison-cloud-shadow-version-two-point-oh-over-everything you touch. It is common for people to engage in a constant cycle of negative thoughts, without realizing how it impacts them and the people around. This cycle takes conscious effort to break (though the rewards are absolutely worth it). Acknowledge Your Thoughts The …
How to Train Your Mind to Be Stronger A stronger mind not only increases your resiliency, but also strengthens focus and overall mental health. In the same way that we exercise our bodies to achieve physical fitness, mental conditioning can get us great advantage in all areas. Below are a few actionable tactics to help you build resilience. …
Three Mindset Shifts That Can Help Students Succeed As we advance through the new-age landscape of learning, it becomes clearer to us that scholastic achievement is no longer held down by mere intellect and aptitude. Instead, it is the mindset a student that will determine how they are going to be on their journey. Given the right …
12 Everyday Habits to Train Your Brain to Be Happier In our fast-paced world, finding happiness often seems elusive. However, cultivating a happier mindset is achievable through consistent daily practices. Here are 12 simple habits that can help train your brain to be more positive and content. 1. Start Your Day with Gratitude Start the …
Every Mom is a Working Mom The mother, in the increasingly frenetic world of today’s day and age has evolved a lot. The reality of being a”working mom,” aka any and every mother, for that matter. Whether she works within the traditional workforce, stays at home or is an amazing player on all fronts — her hard work …
The Connection Between Sleep and Depression Understanding the relationship between sleep and mental health is useful for managing depression because the two are so involved. depression and sleep are intimately connected, with both conditions playing off of one another in a vicious cycle to make each worse How Depression Affects Sleep Depression can change sleep patterns drastically. Insomnia …
It Always Seems Unattainable Until You Achieve It: Be The Change You Wish To Experience You see, as humans we go through life with obstacles that sometimes appear overwhelming. Purdue truly had so much to offer students and the path of pursuing big dreams, whether it be starting your own business or practicing academic coversion after a …