Making Some New Years Resolutions? Consider Working with a Coach At the end of every year, most of us take some time to ponder on our accomplishments and think about what we hope will cross over into the new year with us. The promise of fresh starts surrounds us wherever we go. Whether it be personal development or …
The Complexity of Forgiveness: Healing on Your Own Terms Especially in the realm of emotional well-being and self-development, healing cannot be completed without forgiving. At the same time, it feels like there is too much pressure to forgive which could also be harmful. The question is, why this protocol may not always serve and what it presupposes for …
How I freed myself from grudges: My Journey To Peace Holding on to resentment is like a 50-pound weight resting on your shoulders. I carried bitterness around in my heart, gripping old wounds like a vice that warped the way I understood and filtered through events. It wasn't until I started my journey toward personal development that I understood …
3 Somatic Practices for Anxiety & PTSD For those who suffer from anxiety and post-traumatic stress disorder (PTSD), the effects of these conditions can spill over into every aspect of life, often necessitating strategies to help manage symptoms. Another method that is making its mark is somatic therapy, which highlights the mind-body connection. In this article, we will …
How I've Become My Source of Love and Reassurance Where I Learned To Self-Love (And Soothe) And realizing how beneficial but equally daunting it is to learn that becoming your own home among others, in a world where you are constantly looking for love and approval will never Love) This journey has not been an easy one …
Thought-Provoking Questions That Foster Significant Connections In our fast-paced world, where conversations often skim the surface, delving deeper can create significant, lasting bonds between individuals. Asking profound questions can unveil thoughts and feelings that lie beneath the surface, promoting a sense of intimacy and understanding. Here are some thought-provoking questions that can ignite meaningful discussions …
The Significance of Mental Health Awareness and Ways You Can Contribute Mental health is an integral part of our overall well-being, yet it often remains overlooked in conversations about health. Mental health awareness plays a crucial role in dismantling stigma, promoting understanding, and encouraging individuals to seek help when needed. Here’s why it’s important and …
The Value of Meaningful Exhaustion In our fast-paced world, we often find ourselves feeling worn out. However, it’s crucial to understand that not all fatigue is created equal. There is a profound difference between empty fatigue—the kind that leaves us drained without a sense of purpose—and gratifying exhaustion, which comes from investing our energy into …
This Simple Reframe Shifted My Reality Over the past few years, meditation has risen to contentious popularity as a practice with diverse benefits like stress reduction and laser-sharp focus. In any case, choosing the best way is easier said than done. It can appear to be a daunting task for novices especially. One thing in particular I …
Breathe Life Back Into Your Relationship with New Adventures Sometimes relationships can get stuck in the mud with routine, turn into endless patterns, and lose all that used to make them exciting. This will level up your bond, and breathing new life into it by experiencing new things is huge with that. 7 Fresh Ways to Revive Your Romance …