How Depression Impacts Your Sex Life This disorder of mind could reflect in many ways and is having its reflection on various facets of life including the intimate relationship.Persistence depressive symptoms might be turned into depression. Depression affects numerous aspects of life, which includes sexual activity for those that actually try. This can result in a feeling …
The Connection Between Sleep and Depression Understanding the relationship between sleep and mental health is useful for managing depression because the two are so involved. depression and sleep are intimately connected, with both conditions playing off of one another in a vicious cycle to make each worse How Depression Affects Sleep Depression can change sleep patterns drastically. Insomnia …
Things You Should Say and Not Say to a Depressed Person Knowing how to help a loved one who is suffering from depression are two very different things. We must communicate with empathy. Getty ImagesGuide On What To Say And Not To Say In These Sensitive Situations Things to Say “I’m here for you.” Sometimes just knowing that someone is …
Strategies for Managing Depression in the Workplace Having to cope with depression and work seems impossible when you are already drowning in it. The pressures of a job can make it hard to concentrate, leading to feelings of sadness or anxiety. Nevertheless there are few ways you could find that can sail through these hard times within walls …
How to Release Fear and Become Unstoppable Fear is one of the most natural reactions to have as a human being and it happens at some stage in your life regardless. The fear of the unknown, failure and rejection (amongst many others) can show up in different ways. A certain level of fear is a natural factor to …
How to Cure Boredom: 20 Things to Reignite Your Life Boredom has a lot of weight to it. The good news is, there are innumerable opportunities to add a little flair and change up the same old landscape you see every day. The link below lists 20 engaging activities so you can beat boredom and feel excitement for …
Why depression drains your energy? Depression symptoms are diverse as they can have a big effect in one’s life. Part of depression is commonly reporting an incredibly overwhelming sensation fatigue. This fatigue can be so hard to manage, that the smallest task feels like a Herculean effort. It seems weirdly common sense but how is depression making me soooo tired? …
Understanding Inner Calm: What It Is and How to Achieve It Inner peace is a concept that feels entirely elusive in today’s world of quick fixes. Certain peaceful state, where we could shed all of our worries and secrets that offer us true stillness. But what IS peace and how do we actually LIVE life at ease? Defining …
The 5 Ghosts of Stress Responses Stress is an omnipresent aspect of life, influencing our thoughts, emotions, and actions. While stress responses are a natural reaction to challenges, they can sometimes become overwhelming and hinder our day-to-day activities. In this article, we will delve into the five common stress responses, which we can think of …
Is it Okay to Cry? Crying is a natural and complex emotional response that many of us experience throughout our lives. Despite the stigma that often surrounds it, shedding tears can be a healthy expression of our feelings, whether they stem from joy, sadness, frustration, or relief. Understanding the importance of crying can help us …