The Significance of Mental Health Awareness and Ways You Can Contribute Mental health is an integral part of our overall well-being, yet it often remains overlooked in conversations about health. Mental health awareness plays a crucial role in dismantling stigma, promoting understanding, and encouraging individuals to seek help when needed. Here’s why it’s important and …
The Value of Meaningful Exhaustion In our fast-paced world, we often find ourselves feeling worn out. However, it’s crucial to understand that not all fatigue is created equal. There is a profound difference between empty fatigue—the kind that leaves us drained without a sense of purpose—and gratifying exhaustion, which comes from investing our energy into …
This Simple Reframe Shifted My Reality Over the past few years, meditation has risen to contentious popularity as a practice with diverse benefits like stress reduction and laser-sharp focus. In any case, choosing the best way is easier said than done. It can appear to be a daunting task for novices especially. One thing in particular I …
Breathe Life Back Into Your Relationship with New Adventures Sometimes relationships can get stuck in the mud with routine, turn into endless patterns, and lose all that used to make them exciting. This will level up your bond, and breathing new life into it by experiencing new things is huge with that. 7 Fresh Ways to Revive Your Romance …
A Road to Success: The Unexpected Journey through Life with ADHD and Everyday Anxiety Although, ADHD and Anxiety can be debilitating at times — it also ups my superpower! This is only one story of many, and quite frankly demonstrates how adversity in the face can be a lesson on true resilience. ADHD And Anxiety Explained ADHD comes in …
There Is A Message From Death: Discovering What Really Matters — Life By Van-Life Through Personal Experience There IS a message in death coming from someone who actually faced it. Life is a beautiful journey with all the experiences, encounter , and transformations. Two of the greatest teachers on this journey are mortality and awakening. ~Ostaraapisquitott-Page~ The …
Dry January: Carving Out Room for a Healthier Lifestyle As the new year unfolds, many individuals embrace the challenge of Dry January—a month dedicated to abstaining from alcohol. While this initiative might seem like just another New Year’s resolution, it holds the potential to create a significant shift in one’s overall well-being. Let’s explore how …
Departure: Divorce as Rites Of Passage Back To My Real Self Although divorce is predominantly seen as a sorrowful departure, its impact also has the potential to catalyze change in one life. This seismic shift, for so many of us is but not an ending — a rebirth where we have the opportunity to meet our true selves. …
The One Mindset Secret That Was Killing my Success In entrepreneurship and business journeys, we usually concentrate on strategies or marketing tactics, product development techniques. But, this intangible force named attitude can help a lot in realising how far we have come or where exactly we are. Just a single hidden belief can undermine all of our efforts to …
What I Do Instead to Save People I used to get into places where I tried to save others. When they were friends, family or even strangers I thought that my interference would fix them. Eventually, I learned that this mentality – while perpetually waterlogged – is apparently incredibly ableist as well. Take Away the Need to Rescue The first change …