3 Somatic Practices for Anxiety & PTSD For those who suffer from anxiety and post-traumatic stress disorder (PTSD), the effects of these conditions can spill over into every aspect of life, often necessitating strategies to help manage symptoms. Another method that is making its mark is somatic therapy, which highlights the mind-body connection. In this article, we will …
How I've Become My Source of Love and Reassurance Where I Learned To Self-Love (And Soothe) And realizing how beneficial but equally daunting it is to learn that becoming your own home among others, in a world where you are constantly looking for love and approval will never Love) This journey has not been an easy one …
Thought-Provoking Questions That Foster Significant Connections In our fast-paced world, where conversations often skim the surface, delving deeper can create significant, lasting bonds between individuals. Asking profound questions can unveil thoughts and feelings that lie beneath the surface, promoting a sense of intimacy and understanding. Here are some thought-provoking questions that can ignite meaningful discussions …
The Significance of Mental Health Awareness and Ways You Can Contribute Mental health is an integral part of our overall well-being, yet it often remains overlooked in conversations about health. Mental health awareness plays a crucial role in dismantling stigma, promoting understanding, and encouraging individuals to seek help when needed. Here’s why it’s important and …
The Value of Meaningful Exhaustion In our fast-paced world, we often find ourselves feeling worn out. However, it’s crucial to understand that not all fatigue is created equal. There is a profound difference between empty fatigue—the kind that leaves us drained without a sense of purpose—and gratifying exhaustion, which comes from investing our energy into …
This Simple Reframe Shifted My Reality Over the past few years, meditation has risen to contentious popularity as a practice with diverse benefits like stress reduction and laser-sharp focus. In any case, choosing the best way is easier said than done. It can appear to be a daunting task for novices especially. One thing in particular I …
Breathe Life Back Into Your Relationship with New Adventures Sometimes relationships can get stuck in the mud with routine, turn into endless patterns, and lose all that used to make them exciting. This will level up your bond, and breathing new life into it by experiencing new things is huge with that. 7 Fresh Ways to Revive Your Romance …
A Road to Success: The Unexpected Journey through Life with ADHD and Everyday Anxiety Although, ADHD and Anxiety can be debilitating at times — it also ups my superpower! This is only one story of many, and quite frankly demonstrates how adversity in the face can be a lesson on true resilience. ADHD And Anxiety Explained ADHD comes in …
There Is A Message From Death: Discovering What Really Matters — Life By Van-Life Through Personal Experience There IS a message in death coming from someone who actually faced it. Life is a beautiful journey with all the experiences, encounter , and transformations. Two of the greatest teachers on this journey are mortality and awakening. ~Ostaraapisquitott-Page~ The …
Dry January: Carving Out Room for a Healthier Lifestyle As the new year unfolds, many individuals embrace the challenge of Dry January—a month dedicated to abstaining from alcohol. While this initiative might seem like just another New Year’s resolution, it holds the potential to create a significant shift in one’s overall well-being. Let’s explore how …