Things You Should Say and Not Say to a Depressed Person Knowing how to help a loved one who is suffering from depression are two very different things. We must communicate with empathy. Getty ImagesGuide On What To Say And Not To Say In These Sensitive Situations Things to Say “I’m here for you.” Sometimes just knowing that someone is …
5 Insights Gained from Skydiving: Embracing Life and Conquering Fear Skydiving is a thrilling experience that provides not only adrenaline but also deep lessons about fear and life. 5 Seemingly Simple Lessons I Learned From My Skydiving Journey 1. Fear is a Natural Response One of the first things I realized while preparing to jump was that …
Success Favors Discipline: Unlocking Your Potential We need not realise and accept success as reality, but to see it simply a part of the way. It is a path that needs determination, perseverance and most importantly discipline. When I talk about discipline in order to be successful, it means the capacity of maintaining commitment and determination even when …
Strategies for Managing Depression in the Workplace Having to cope with depression and work seems impossible when you are already drowning in it. The pressures of a job can make it hard to concentrate, leading to feelings of sadness or anxiety. Nevertheless there are few ways you could find that can sail through these hard times within walls …
Navigating Emotions During the Holiday Season The holiday time is typically characterized as the most wonderful season where everything and everyone seem to come together in unison for good cheers, celebration and merriment. But for plenty of people, these months are a confusing melange of conflicting emotions that don’t always mesh well with the pervasive joyousness. These are …
5 Insights to Ignite Your Motivation Motivation is too much of a vapour. You need that drive– whether you’re trying to start a new project, stay consistent with your fitness routine or simply tackling tasks in front of you. These 5 Powerful Insights to Boost Your Motivation and Drive should help give your motivation a little kick …
How to Maintain Motivation While Working from Home While getting to working from home can be a flexible and convenient option, it often goes hands-in-hands with struggle of staying motivated. Below are a few great hacks to stay on top of your game and productivity as you transition into remote work. Set Up a Dedicated Workspace Designating …
What Is the Matter with Me? 3 Strategies to Rediscover Life Confusion and self-doubt hit all of us at some point in our lives. And you may be wondering, what is wrong with me? This is a question that we tend to ask ourselves when things get tough, or something major happens in our life that doesn’t quite …
How To Keep Moving Forward And Overcome Any Challenge Our lives are abundant and therefore filled with challenges; many of which can seem insurmountable. Whether they come in the form of personal struggles, professional setbacks and roadblocks or whatever challenge is thrown at you – resilience is key to making it. Next >> Here are some tips on …
How to Release Fear and Become Unstoppable Fear is one of the most natural reactions to have as a human being and it happens at some stage in your life regardless. The fear of the unknown, failure and rejection (amongst many others) can show up in different ways. A certain level of fear is a natural factor to …