How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try
3 Somatic Practices for Anxiety & PTSD For those who suffer from anxiety and post-traumatic stress disorder (PTSD), the effects of these conditions can spill over into every aspect of life, often necessitating strategies to help manage symptoms. Another method that is making its mark is somatic therapy, which highlights the mind-body connection. In this article, we will …
