Anxietytips

6 Realities of Living with Anxiety That Most People Will Never Understand

Realities of Living with Anxiety

6 Truths About Experiencing Anxiety That Many People May Never Grasp Anxiety can be a complex and often isolating experience. While many people may have moments of worry or stress, those living with anxiety face unique challenges that can be hard for others to comprehend. Here are six truths about living with anxiety that shed …

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How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try

How to Ease Anxiety and PTSD

3 Somatic Practices for Anxiety & PTSD For those who suffer from anxiety and post-traumatic stress disorder (PTSD), the effects of these conditions can spill over into every aspect of life, often necessitating strategies to help manage symptoms. Another method that is making its mark is somatic therapy, which highlights the mind-body connection. In this article, we will …

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