Embracing the Present: The Art of Mindfulness The world we live in moves quickly and it can be easy to get swept up in the current. We often forget about all of the gorgeous moments that float around us. We are living either in a future worrying state or our thought is terrorized by thinking …
Embracing Positivity in Challenging Times It is a given that there will be challenges and difficulties in life. We all have times when it feels like darkness is consuming us, making it difficult to see any light ahead. This is a perfect time to start a Positivity Challenge. It becomes more important than ever to concentrate on the …
How Change is your Greatest Teacher Uncertain is a part of life. Change…we all have to face it, like or not. They might be personal changes, like starting a new job or moving to another city — but they can also reflect large social shifts that change our way of life and impact the ways we relate. Through all of …
How to Train Your Mind to Be Stronger A stronger mind not only increases your resiliency, but also strengthens focus and overall mental health. In the same way that we exercise our bodies to achieve physical fitness, mental conditioning can get us great advantage in all areas. Below are a few actionable tactics to help you build resilience. …
Three Mindset Shifts That Can Help Students Succeed As we advance through the new-age landscape of learning, it becomes clearer to us that scholastic achievement is no longer held down by mere intellect and aptitude. Instead, it is the mindset a student that will determine how they are going to be on their journey. Given the right …
12 Everyday Habits to Train Your Brain to Be Happier In our fast-paced world, finding happiness often seems elusive. However, cultivating a happier mindset is achievable through consistent daily practices. Here are 12 simple habits that can help train your brain to be more positive and content. 1. Start Your Day with Gratitude Start the …
It Always Seems Unattainable Until You Achieve It: Be The Change You Wish To Experience You see, as humans we go through life with obstacles that sometimes appear overwhelming. Purdue truly had so much to offer students and the path of pursuing big dreams, whether it be starting your own business or practicing academic coversion after a …
5 Insights to Ignite Your Motivation Motivation is too much of a vapour. You need that drive– whether you’re trying to start a new project, stay consistent with your fitness routine or simply tackling tasks in front of you. These 5 Powerful Insights to Boost Your Motivation and Drive should help give your motivation a little kick …
How to Gain Clarity on Your Priorities In today’s fast-paced world, having clarity on your priorities is essential for personal and professional growth. Without a clear sense of what truly matters to you, it can be all too easy to get sidetracked by distractions and lose sight of your goals. Here are some strategies to …
Unconventional Goal Setting Advice for When You Struggle to Hit Your Goals Realistically, setting and meeting goals is an up-hill slog. While more traditional methods almost always result in frustration, not success. These unconventional (Boundary) busters may alter your thinking and the pursuit of intended outcomes if attaining becomes a struggle. 1. Embrace Flexibility It is perhaps the …