The Connection Between Sleep and Depression Understanding the relationship between sleep and mental health is useful for managing depression because the two are so involved. depression and sleep are intimately connected, with both conditions playing off of one another in a vicious cycle to make each worse How Depression Affects Sleep Depression can change sleep patterns drastically. Insomnia …
Things You Should Say and Not Say to a Depressed Person Knowing how to help a loved one who is suffering from depression are two very different things. We must communicate with empathy. Getty ImagesGuide On What To Say And Not To Say In These Sensitive Situations Things to Say “I’m here for you.” Sometimes just knowing that someone is …
Strategies for Managing Depression in the Workplace Having to cope with depression and work seems impossible when you are already drowning in it. The pressures of a job can make it hard to concentrate, leading to feelings of sadness or anxiety. Nevertheless there are few ways you could find that can sail through these hard times within walls …