The Connection Between Sleep and Depression Understanding the relationship between sleep and mental health is useful for managing depression because the two are so involved. depression and sleep are intimately connected, with both conditions playing off of one another in a vicious cycle to make each worse How Depression Affects Sleep Depression can change sleep patterns drastically. Insomnia …
Things You Should Say and Not Say to a Depressed Person Knowing how to help a loved one who is suffering from depression are two very different things. We must communicate with empathy. Getty ImagesGuide On What To Say And Not To Say In These Sensitive Situations Things to Say “I’m here for you.” Sometimes just knowing that someone is …
How to Support a Friend Struggling with Depression It’s difficult to watch your friend go through depression, but you can simply be with thembalanced. To help with this kind of pain, we offer some tips for providing lasting support. 1. Learn All You Can About Depression The input will keep you informed on what is happening in your friend’s …