MindfulLiving

Dry January: How It Creates Space for a Better Life

Dry January

Dry January: Carving Out Room for a Healthier Lifestyle As the new year unfolds, many individuals embrace the challenge of Dry January—a month dedicated to abstaining from alcohol. While this initiative might seem like just another New Year’s resolution, it holds the potential to create a significant shift in one’s overall well-being. Let’s explore how …

Read more

The Real Cost of Living Through a Screen: Breaking Free from Social Media Addiction

The Real Cost of a Screen Life

The Real Cost of a Screen Life: How To Kick Your Social Media Habit We are an age of everything digital and our entire world revolves around the screens on out devices. Sure, social media is a great place for connection and to express yourself but it has its loopholes that we never knew could affect our well-being. …

Read more