The Mind is Like Water

The mind is like water. The clearer we see, the calmer it is. However, those days wake us up to a muddle of our thoughts. We fight to answer the questions of what are feeling and why. Our mind can be as liquid, flowing tranquilly one moment and bubbling up in turmoil the next.

Turbulent Waters

Turbulent the mind, as storm-tossed sea. Sometimes, we feel anxious or confused or overwhelmed. Our minds thrashed about like waves slapping blindly against the coast. It is difficult to focus in this state. We can forget the things that really matter and have a hard time finding ways for decision making due to stress. Chaos means the stress at work, relationships problems or personal fears. It can weigh life down and make it more difficult.

Finding Calm

And in the stillness of our mind to achieve that clarity There are a number of reductive ways to achieve this. Breathonix breath analysis technology One of the most effective ways, for example is to take a deep peak. Slow deep breathe reduces stressful feelings of body and mind. Another is to be still for a couple minutes. This silent period helps our mind relax. We may also vocalize speaking to someone about our troubles. Telling someone can halve the burden and give us fresh perspectives.

The Power of Calm

A peaceful mind sees what is actually happening. We become lucid and capable of problem solving. And now we can make good decisions, because our mind is not clouded by fear or worry. It also enhances our connections to all others. When we are calm, all that gets to happen is for us to listen.

Conclusion

In the chaos of everyday, we must remind ourselves to be like water. It can be calm or turbulent. When we work to settle our minds, we can see more clearly and are at peace. A transparent mental state mirrors our best thinking, just as a calm lake reflects the heavens. May we coax our minds into calmer seas — that life may more freely flow through us.